WORK WITH ME
I am your guide on your journey, and your catalyst for transformation.
I graduated from the Institute of Integrative Nutrition based out of New York and gained my credentials as a certified Integrative Nutrition Health Coach.
Many of the clients that I work with are career-driven individuals from a variety of different industries that have put their health on the back burner.
I will work with you on how to understand your inner roadblocks, how they manifest in your life and how to move past them.
I provide you with the tools that you need to identify and meet your goals so that you can transform your health and be your best self. This spans from the food on your plate to everything else that nourishes your soul and brings it joy.
3-MONTH PERSONALIZED PROGRAM
It takes 21 days to change a habit, but it takes 90 days to create sustainable transformation. Through this program, we set out timelines for you to reach the goals that you want to reach for your health and personal wellbeing.
We start by analyzing your schedule to create time for the things that you love, so that we can hit those goals and reach the finish line!
Not for the faint of heart, you will have me as your biggest cheerleader as well as your clearest mirror in seeing your true self to be able to create lasting lifestyle changes so that you feel your best. Each week you will get a set of recommendations/ homework to hit these goals and make sure that you create time to relax - Because at the end of the day, we all want to find balance.
12 x 50-MINUTE SESSIONS WEEKLY FOR 3 MONTHS
Targeted towards multiple goals
Delving deeper into the core of behavioural patterns that want to be changed
Focused on long-term, sustainable transformation
*Unlimited email and WhatsApp support.
2-HOUR INTENSIVE PROGRAM
Want to go full on and fast-track your transformation journey and understand how to get more time for yourself? Then this is for you. We will focus on one specific area that you are struggling with, and go deep into the what, why and how. Through this understanding, we will work together to come up with a customized plan with recommendations on how to get you the results you want.
Targeted to a single goal
Focused on an immediate, short-term solution
30-MIN CONSULTATION CALL
If you are someone who wants to go on a journey of self transformation but are unsure of which program you might require, I would be happy to connect with you on a complimentary 30 minute consultation call.
***All sessions are conducted 1 on 1 via Zoom