WORK WITH ME

I’m here to be your guide and catalyst for transformation.

As a certified Integrative Nutrition Health Coach from the Institute of Integrative Nutrition in New York, I specialize in helping career-driven individuals from diverse fields who have sidelined their health.

Together, we’ll explore your inner roadblocks, understand how they impact your life, and find ways to overcome them.

I’ll equip you with the tools to identify and achieve your goals, enabling you to transform your health and embrace your best self—covering everything from the food you eat to what nourishes your soul and sparks joy.

3-MONTH PERSONALIZED PROGRAM

It takes 21 days to change a habit, but it takes 90 days to create sustainable transformation. Through this program, we set out timelines for you to reach the goals that you want to reach for your health and personal wellbeing.

We start by analyzing your schedule to create time for the things that you love, so that we can hit those goals and reach the finish line!

Not for the faint of heart, you will have me as your biggest cheerleader as well as your clearest mirror in seeing your true self to be able to create lasting lifestyle changes so that you feel your best. Each week you will get a set of recommendations/ homework to hit these goals and make sure that you create time to relax - Because at the end of the day, we all want to find balance.

HKD14,400/PACKAGE OF

12 x 50-MINUTE SESSIONS WEEKLY FOR 3 MONTHS

Targeted towards multiple goals
Delving deeper into the core of behavioural patterns that want to be changed
Focused on long-term, sustainable transformation

*Unlimited email and WhatsApp support.

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2-HOUR INTENSIVE PROGRAM

Want to go full on and fast-track your transformation journey and understand how to get more time for yourself? Then this is for you. We will focus on one specific area that you are struggling with, and go deep into the what, why and how. Through this understanding, we will work together to come up with a customized plan with recommendations on how to get you the results you want.

HKD3,000/ session

Targeted to a single goal
Focused on an immediate, short-term solution

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30-MIN CONSULTATION CALL

If you're ready to embark on a journey of self-transformation but aren't sure which program is right for you, I’d love to connect! Let's chat during a complimentary 30-minute consultation call.

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***All sessions are conducted 1 on 1 via Zoom